5th year since I’ve stopped;
Just because someone drinks,smoke& so on doesn’t mean their bad,
Just because someone doesn’t ,
Do not mean they are angel dust straight from heaven.
It’s a lifestyle choice.
As for me I realised it was a coping device, something I used to forget my issues and run away from my problems, sometimes it was just for fun.
My unhealthy habits made me very toxic and it was not something that I was happy with deep inside.
I’d always feel shitty or paranoid the next day because of all these habits, eventually it took a toll on my personal life and then I decided to take a vow.It has not been linear to be honest especially when I realised I have no habits to run to whenever I was stressed and stuck.
My emotions started hitting me hard because I couldn’t runaway from them and go get drink or have smoke to cool or forget causing all my suppressed negative emotions to lash out and turn me even more toxic but eventually I started working and it has been the best coping device up till now.
I channel every other bad emotions on my workouts and I’ve never felt better.
I’m not saying all this bad for you and you shouldn’t take alcohol and so on, all I’m saying is do what’s the best for you because nobody else is going to do it for you.
People are always going to talk , let them talk
You just move forward and do what brings peace to you.
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#trainersingh #habbits #peace #selfcare
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